Shiva's Health Blog

What is Acro Yoga? Acro yoga is a playful partner yoga. A typical class will include learning

Where does Shiva coffee originate from? Here at Shiva, located in Nansledan Newquay, we make our coffee

Click here to book What is Mum & Baby Yoga? Mum & Baby yoga combines traditional yoga

Why Newquay, Cornwall? Shiva Studio is located in the heart of Newquay in Cornwall. Newquay’s got the

Private Hire: Everything you need to know about partying at Shiva… Welcome to our awesome cafe in

What we covered in beginners yoga, week 2: This week was all about Sun Salutations; AKA Surya

What we covered in beginners yoga, week 1: This week was all about the intros, moving through

What we covered in beginners yoga week 4: This week learnt 2 more standing postures: Triangle pose

What we covered in week 3: This week was all about the WARRIOR poses in our beginner

What is Rocket Yoga? Rocket Yoga is a fast-paced, dynamic flow and follows a set sequence. Its structure