What is Mum & Baby Yoga?
Mum & Baby yoga combines traditional yoga poses that may be modified with specific postnatal yoga exercises to strengthen and tone your muscles and is an interactive class you can do with your baby. You do not require any previous yoga experience. It focuses on the muscles impacted by pregnancy and birth such as the pelvic floor and abdominal muscles and can help relieve common postnatal aches and pains.
Babies may sleep the whole session, babble or be unsettled throughout so please do not fret. Just tend to your baby as usual with feeding, nappies, cuddles etc and enjoy the yoga class together, time spent with your baby and making new friendships.
Why pick a Mum & Baby Yoga course in Nansledan, Newquay?
Nestled in the heart of Nansledan, Newquay, you can nourish your body, mind and soul.
There are many benefits to joining our Mum & Baby Yoga course including
- Physical fitness and flexibility for mothers.
- Promotion of bonding between mothers and babies.
- Social interaction for both mothers and babies.
- Stress relief and relaxation
- And so many more!
There is a lovely café next door to Shiva Studio which is a great place to grab a drink and connect with new mums who you have met in yoga class. On Wednesdays the café is open until 4pm so perfect for a social after class!
When is Mum & Baby yoga and how do I book?
Located in Nansledan, Newquay, Mum and Baby Yoga runs over a 6 week course and is aimed at those who are 6/8 weeks postpartum up to around when your baby starts to become mobile. The 6 week course costs £54.
What should I bring to Mum & Baby Yoga?
Ideally please arrive 5 minutes before class and leave coats and shoes in the corridor in the rack/ on hooks. You are welcome to bring your baby change bag into the studio with you. Don’t worry if you are super early or running late. If you do arrive early you are welcome to come into the studio before and make yourself comfortable. And don’t worry if you are late, just knock on the door loudly and the teacher will come and let you in.
We recommend comfortable unrestrictive clothing for the Mum & Baby Yoga course. Please bring your own roll mat or if you do not have one I can offer you one to borrow – we just ask that if you do use one of ours, you kindly wipe it down after use with spray provided, thank you.
There are baby changing facilities within the Shiva Café next door or you are welcome to change nappies in the studio but please take dirty nappies away with you.
Free street parking is available on all roads surrounding Shiva Studio, Newquay.
Taking care in Mum & Baby Yoga
With roll mats, props, bags and babies taking up most of the studio floor space please be mindful of trip hazards, particularly the little humans!
Hot drinks are not permitted in the studio at Newquay, Nansledan however the lovely café next door is a great place to visit before or after class for all your caffeine needs!
Listen to your body during yoga, do not push yourself too far. If any yoga poses do not feel right please let the teacher know so she can offer modifications and props to ensure that you are practicing yoga safely.
Excited?
Thank you for your booking and we look forward to meeting you and your babies all soon!
If you have any further questions please do not hesitate to contact me us at [email protected] … We are really excited to meet you and your little ones!
