Calisthenics, Newquay @ Shiva Studio
Calisthenics Classes at Shiva
Looking for a fun, challenging, and effective way to build strength, improve mobility, and boost your fitness? It’s no surprise that our Newquay calisthenics classes have become a crowd favourite among members of all fitness levels.
What is Calisthenics?
Calisthenics focuses on using your own body weight to develop strength, balance, coordination, and endurance. Whether you’re working towards your first pull-up, improving your flexibility, or simply looking for a fresh way to train, our Newquay calisthenics classes offer something for everyone.
What makes our classes so popular is the supportive atmosphere, expert coaching, and the sense of achievement that comes from mastering new skills. Every session is designed to help you progress at your own pace while training alongside a motivated and encouraging community.
We incorporate classic movements such as push-ups, squats, pull-ups, planks
and lunges. As well as more advanced skill progressions such as handstands, dips, L-sits, Levers and muscle-up prep.
It’s all scalable — which means anyone can do it, regardless of experience or fitness level.
When are our calisthenics classes?
We have weekly calisthenics classes, ranging from morning, evening, weekday and weekend, so there’s plenty of chance to get involved.
•Monday – 5:30pm
•Tuesday – 6:00pm
•Wednesday – 5:00pm
•Saturday – 7:30am
Equipment We’ll Be Using
To support your progress and add variety to each session, our calisthenics classes will incorporate a range of equipment designed to help you master bodyweight movement:
-Parallettes – for building wrist strength, handstand progressions, and L-sits
-Pull-Up Bars – for pull-ups, hangs, scapula work, and grip strength
-Ladders – for controlled climbing, coordination, and full-body engagement
-Boxes – for step-ups, jumps, elevated push-ups, and mobility drills
-Dip Bars – for dips, support holds, and core work
Every piece of equipment is there to support your growth and help you build strength in a safe, progressive way.
Who Are These Classes For?
Our classes are suitable for everyone! Whether you’re a complete beginner looking to improve strength and fitness, a yoga and pilates student wanting to add variety and power to your practice or a fitness enthusiast ready to try something new. We encourage anyone who loves a challenge and wants to learn awesome new skills!
What You’ll Gain
From our Newquay calisthenics classes, you will gain full body strength, improved core st