Fitness classes for rejuvenating and energising

Nestled in the outskirts of Newquay, here at Shiva Studio we offer a range of classes suitable from total beginner to intermediate & advanced practitioners . We provide all of the equipment but if you have your own mat, then please bring that along.

What we offer

200 Hour Yoga Teacher Training

Our Yoga Teacher Training Course (YTTC) offers an incredible opportunity to connect with yoga on a profound level, exploring both its physical and spiritual dimensions. All this unfolds in the breathtaking coastal surroundings of Cornwall.

Classical Pilates

Here at Shiva Studio our classes are adapted to suit the level of the students so both beginners and advanced practitioners are welcome. Chloe is a classically trained Pilates teacher and always provides modifications and adaptations to the exercises being taught, to make the movements available to every body and every mobility level.

6 Week Total Beginners Yoga Course

If you’re a total newbie and want to get stuck in, then we’re here to help. There’s no such thing as “not being flexible enough” (which we hear all the time by the way)! No matter your age or fitness level, we want you to feel confident enough by the end of the course to join in our regular timetabled classes!

CLICK HERE TO READ MORE INFO IN OUR BLOG

Yin Yoga

Yin yoga consists of a series of long-held, passive poses focusing on areas especially rich in connective tissues. Postures are held for up to 3 minutes; a great way to relieve poor posture & tension.

During a yin yoga class a variety of props are used such as bolsters & blocks (all provided by us) so come along and take time to unwind and relax.

Power Yoga

A creative form of yoga; asanas (postures) are linked together with the breath in a fluid sequence. Join us for good beats and good vibes in this high energy strength class

Slow Flow Yoga

A gentle & restorative yoga class; taking time to transition between poses, focusing on alignment & control. Perfect for those looking to ease back into the practice or just looking for some time to relax & stretch.

6 Week Mum & Baby Yoga Course

Come and meet a community of new parents in a yoga class that can help you tone, strengthen and reconnect with your body through breath and specific postnatal exercises. Bond with your baby in yoga poses you can do together along with singing and massage.

Starting from when your baby is 6 weeks for women with vaginal birth, or 8 weeks for caesarean birth – up to when your baby becomes mobile.

Pre Natal Yoga

Pregnancy yoga encourages women to keep moving and supple and hopefully avoid or reduce hip and back pain. Suitable for all pregnant women after 12 weeks gestation, no previous experience of yoga is neccessary. This class runs as a regular weekly class and not a block.

Rocket Yoga

Rocket Yoga is dynamic and fast-paced with a structure that is similar to that of Ashtanga Vinyasa, consisting of a warm-up (Surya Namaskar A + B) before flowing through standing poses, seated poses, and ending with the traditional closing series. Just more fun, more transitions and good tunes! We offer Rocket yoga on the first friday of every month at 7am!

Self Practice Ashtanga Mysore Style Yoga

A silent practice – “Mysore style Ashtanga Yoga” or as we like to call it here at Shiva; “Self practice”.  We simply want to open the studio for those who want to do their own yoga or movement but in their own time and under their own rules. It doesn’t have to be the traditional Ashtanga Yoga sequence; some rock up & practice Rocket yoga, some Vinyasa Flow.  We really encourage movement of any style here at Shiva, to keep both the mind and body healthy. Be free, enjoy the fluidity of your body and practice in a room with others to vibe off the energy around you. We offer this every Friday at 7am

CLICK HERE TO READ MORE IN OUR BLOG POST

Kids Yoga Course

Look out for our kids weekend workshops!

Suitable for kids aged between 4-10 years. Kids yoga classes are so much fun, but also filled with building important tools that children can carry with them including increased body awareness, strength and flexibility, and self-calming/emotional regulation skills (via breathing and relaxation exercises).

1-2-1’s Private Yoga Sessions

We also offer private sessions for yourself or with a friend/partner or a small group.

We charge £55 for a 60minute session and an extra £5 per person.

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Gift Vouchers

Give the gift of well-being to friends and family with Shiva Gift Vouchers. Do you know someone who wants to destress, get fit or stretch their body but never gets round to getting to a class? Vouchers can be used for either a yoga/pilates class OR any of our treatments.
Our vouchers are the perfect birthday or Christmas gift that will improve the health and well being of the lucky receiver!

You can purchase a gift voucher online ready to be printed off and given to the recipient.