New Calisthenics Classes in Newquay – Build Strength, Mobility & Skills
Looking for Calisthenics classes in Newquay? We’re excited to launch a brand-new addition to our studio timetable — Calisthenics training designed for all levels! Our classes will help you build real, functional strength, mobility, and body control in a supportive environment.
What Is Calisthenics?
Calisthenics is a bodyweight training method focused on improving strength, flexibility, balance, and control — without relying on heavy weights or machines. Instead, you’ll learn how to move your own body efficiently and powerfully, developing skills that transfer into everyday life and sports performance.
In our Newquay Calisthenics classes, you’ll practice:
Classic bodyweight movements like push-ups, squats, pull-ups, planks, and lunges
Skill progressions such as handstands, dips, L-sits, levers, and muscle-up prep
The best part? Every exercise is scalable. That means whether you’re a beginner or advanced, you’ll always find a version of the movement that suits your level.
Equipment We Use in Our Calisthenics Classes
To keep your training varied and effective, our Newquay studio is fully equipped with tools to support your bodyweight training journey:
Parallettes – for wrist strength, handstand practice, and core drills
Pull-Up Bars – for pull-ups, hangs, scapula work, and grip development
Ladders – for climbing drills that build coordination and full-body strength
Boxes – for step-ups, jumps, and mobility training
Dip Bars – for dips, support holds, and core progressions
Each piece of equipment helps you progress safely while building strength and confidence.
Who Are Calisthenics Classes For?
Our Newquay Calisthenics sessions are suitable for:
Complete beginners wanting to improve fitness and strength
Yoga or Pilates students who want to add power and variety to their practice
Fitness enthusiasts looking to try something new
Anyone who loves a challenge and wants to learn new skills!
What You’ll Gain From Calisthenics
By joining our Calisthenics classes in Newquay, you’ll experience:
Stronger upper and lower body strength
Improved core stability and balance
Increased mobility and flexibility
Better body awareness and coordination
A huge sense of achievement as you unlock new skills
Most importantly, you’ll leave every session feeling energised, capable, and motivated to keep progressing.
Join Our Newquay Calisthenics Classes
We’ll be running several Calisthenics classes each week at the studio. Keep an eye on our timetable and follow us on social media for updates.
If you’re ready to discover the power of bodyweight training and build strength like never before, come and join our Newquay Calisthenics community!