What we covered in beginners yoga, week 2:
This week was all about Sun Salutations; AKA Surya Namaskar
What is a ‘Sun Salutation’?
A Sun Salutation is a traditional yoga sequence that is commonly practiced to greet and honor the sun. It is a series of postures or asanas, combined with rhythmic breathing and movement, designed to provide a complete body workout, improve flexibility, and promote a sense of calm and focus. It’s basically our yoga warm up!
Sun Salutations
3 Videos
Incase you missed class or just want a in-depth recap, please click the link below to watch the full lesson!