What we covered in beginners yoga week 4:
This week learnt 2 more standing postures: Triangle pose & Side-Angle pose
What is Triangle pose?
Triangle Pose, also known as Trikonasana in Sanskrit, is often practiced in Vinyasa yoga flow classes. It is named after the triangular shape formed by the body in the final position of the pose. Triangle Pose is a standing pose that engages and stretches various muscles in the body, promoting strength, flexibility, and balance.
What is Side-Angle pose?
Side Angle Pose, also known as Parsvakonasana in Sanskrit, is a common yoga asana that is frequently practiced in Vinyasa yoga styles. It is a standing pose that offers a deep stretch and strengthening effect on various parts of the body, including the legs, hips, spine, and shoulders.
