Empower Your Team Through Movement, Mindfulness & Strength
Modern work life can be demanding—mentally, physically, and emotionally. Our Corporate Yoga and Pilates Sessions bring mindful movement into your workplace, helping teams reduce stress, improve posture, and reconnect with their bodies in a supportive, energising way.
What We Offer
All sessions are accessible, beginner-friendly, and designed with the working professional in mind. No experience is necessary and we can adapt classes to be beginner friendly and suit all fitness levels, ages and abilities.
We will be offering gentle to dynamic flows that focus on mobility, breath, and relaxation. A great team building exercise, offering morning energy boosts, lunchtime resets, or end-of-day wind-downs.
Whether it’s a relaxing vinyasa flow or an energetic handstand workshop you’re looking for, we are happy to accommodate through the use of our studio here in Nansledan or we can come to you at your place of work.
Who is it for?
This would be a great opportunity for teams looking to reduce burnout and improve morale. We want to reach companies looking to prioritise physical and mental health. Our group pilates or yoga sessions offer connection, consistency and a shared culture of wellness, helping colleagues to bond in a relaxed, non-competitive setting.
Let’s bring intentional movement into your company culture—because well-being isn’t a luxury. It’s a foundation. Contact us now to book your corporate wellness sessions with Shiva.