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# Shiva Nansledan: Shiva - Yoga - Pilates - Cafe

## Sitemaps
[XML Sitemap](https://shiva-nansledan.co.uk/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Shiva’s 6 Week Mum and Baby Yoga Course](https://shiva-nansledan.co.uk/shivas-6-week-mum-and-baby-yoga-course/): If you're looking for mum and baby yoga in Newquay, we'd love to welcome you to our 6-week course. Designed especially for new mums and their little ones, our classes offer a warm, supportive space where you can gently return to movement, connect with your baby and meet other local mums who are on the same journey.
- [Mornings at Shiva Cafe in Newquay](https://shiva-nansledan.co.uk/mornings-at-shiva-in-newquay/): Whether you're an early riser looking for your morning coffee, meeting friends for brunch, or searching for the perfect breakfast in Newquay, our welcoming café in Nansledan is the ideal place to start your day.
- [Pregnancy Yoga at Shiva in Newquay](https://shiva-nansledan.co.uk/pregnancy-yoga-at-shiva-in-newquay/): Pregnancy is a time of incredible change and taking a little time each week just for yourself can make such a difference. Our classes offer a calm, supportive space where you can slow down, connect with your changing body and prepare both physically and mentally for birth and motherhood. 
- [Pole Fitness Classes In Newquay, Cornwall](https://shiva-nansledan.co.uk/pole-fitness-newquay-cornwall-shiva-studio/): Have you been thinking about trying something new — building real strength, gaining confidence, and actually enjoying your workouts? Our pole fitness classes in Newquay are the perfect place to start.
- [Ashtanga Yoga, Newquay, Cornwall @ Shiva Studio](https://shiva-nansledan.co.uk/ashtanga-yoga-newquay-cornwall-shiva-studio/): Ashtanga yoga is a set sequence which can be led or practiced in silence at your own pace. We offer the latter here at Shiva; meaning the class is not led by an instructor which can be intimidating for some, but liberating for others.
- [Newquay Calistenics](https://shiva-nansledan.co.uk/newquay-calisthenics/): Calisthenics Group Classes
- [1:2:1 Yoga and Pilates](https://shiva-nansledan.co.uk/121-yoga-and-pilates/): The Power of Personal Practice
- [Corporate Wellness Classes](https://shiva-nansledan.co.uk/corporate-wellness-classes/): Empower Your Team Through Movement, Mindfulness & Strength
- [Yoga Teacher Training: Meet Teacher Wibbs!](https://shiva-nansledan.co.uk/yoga-teacher-training-meet-teacher-wibbs/): For mini yogis aged from 5-10years ish
- [Acro Yoga Newquay](https://shiva-nansledan.co.uk/acro-yoga-newquay-shiva-yoga-studio/): Acro yoga is a playful partner yoga. A typical class will include learning foundational static postures, transitions and flows, whilst building trust and communication with others. 3 people are involved, a base, a flyer and a spotter, all roles are essential to the safe practice of Acro. The bases role can be either lying down or standing, the flyer takes fixed positions or transitions on different placements of the bases body and the spotter is there for safety, protection and to help out when needed. 
- [Why we’re passionate about coffee](https://shiva-nansledan.co.uk/best-coffee-in-newquay/): Here at Shiva, our cafe offers all these options, plus the opportunity to catch up with people and grab a drink after a yoga, pilates or meditation class, thanks to the beautiful studio next door. Through the simple act of getting a coffee a sense of community can be created and you can engage with others who share similar interests. You can foster relationships and build social connections which we believe is essential for overall well-being!
- [Everything You Need To Know About Mum & Baby Yoga in Newquay](https://shiva-nansledan.co.uk/mum-baby-yoga-newquay/): Mum & Baby yoga combines traditional yoga poses that may be modified with specific postnatal yoga exercises to strengthen and tone your muscles and is an interactive class you can do with your baby. You do not require any previous yoga experience. It focuses on the muscles impacted by pregnancy and birth such as the pelvic floor and abdominal muscles and can help relieve common postnatal aches and pains.
- [200 Hour Yoga Teacher Training Course](https://shiva-nansledan.co.uk/200-hour-yoga-teacher-training-course/): Newquay's got the whole package for yoga teacher training, and here's why it's a top pick. First off, imagine learning the art of yoga with the sound of waves in the background – that's Newquay's coastal charm kicking in. The place is a total mood-booster, perfect for diving deep into your yoga journey. The community vibe here is golden – it's like one big yoga-loving family. The town's laid-back feel syncs up with the yoga spirit, creating a chill vibe for learning and growing. Plus, the mix of experienced instructors and a variety of yoga styles means you're getting a well-rounded education. In a nutshell, Newquay isn't just a spot on the map; it's your yoga haven, where the sea, the community, and the yoga all come together for an epic training experience
- [Private Party Venue Hire at Shiva Cafe, Newquay](https://shiva-nansledan.co.uk/shiva-cafe-newquay-is-the-perfect-venue-to-hire-for-your-private-party/): Welcome to our awesome cafe in the heart of Newquay! We're all about good vibes and great times, and we love hosting private functions that turn special moments into unforgettable memories.
- [Beginner Yoga Newquay, Week 2: Sun Salutations](https://shiva-nansledan.co.uk/beginner-yoga-newquay-week-2-sun-salutations/): This week was all about Sun Salutations; AKA Surya Namaskar
- [Beginner Yoga Newquay, Week 1: Down Dog](https://shiva-nansledan.co.uk/beginner-yoga-newquay-week-1-down-dog/): This week was all about the intros, moving through 'Cat-Cow' warm-ups & nailing Downward Facing Dog - AKA - Adho Mukha Svanasana.
- [Beginner Yoga Newquay, Week 4: Standing Poses](https://shiva-nansledan.co.uk/beginner-yoga-newquay-warrior-poses-2/): This week learnt 2 more standing postures: Triangle pose & Side-Angle pose
- [Beginner Yoga Newquay, Week 3: Warrior Poses](https://shiva-nansledan.co.uk/beginner-yoga-newquay-warrior-poses/): This week was all about the WARRIOR poses in our beginner yoga class. We discussed both warrior 1 & 2, as well as recaping our sun salutations, and downward facing dog alignment.
- [Rocket Yoga in Newquay](https://shiva-nansledan.co.uk/rocket-yoga-in-newquay/): Rocket Yoga is a fast-paced, dynamic flow and follows a set sequence. Its structure is similar to that of Ashtanga Yoga, consisting of Surya Namaskar, standing & seated poses and twists with a few cheeky arm balances and inversions thrown in for good measure.
- [Shiva Wins Best Community Cafe Award](https://shiva-nansledan.co.uk/shiva-wins-best-community-cafe-award/): we were delighted to be short-listed for the '2021 Muddy Stilettos' award for Best Cafe in Cornwall
- [Private Catering](https://shiva-nansledan.co.uk/private-catering-cornwall/): Join Jimmy, founder, as we find out all about Shiva's private catering service.
- [Pilates Style Core & Stretch @ Shiva Studio](https://shiva-nansledan.co.uk/pilates-style-core-stretch-shiva-studio/): Wow...well that's a big question with so many answers.  Basically movement is medicine. Pilates incorporates both functional movement, building core and back strength as well as working on hamstring flexibility which plays a big role in ensuring the correct pelvic position.  This in turn can help to relieve lower back and hip pain, hence why so many people benefit from taking a bit of time to look after their bodies, recorrect posture and try to prevent injuries and stay healthy.  
- [Beginner Yoga in Newquay](https://shiva-nansledan.co.uk/beginner-yoga-in-newquay/): Firstly we think it's important that you expect to have a few laughs! Our aim here at Shiva Studio is that every student will finish the beginner yoga course feeling confident to join any other class on the timetable. We want you to leave with a good understanding of sun salutations, some standing & seated postures, and to be familiar with the studio set up.
- [The Best Roast Dinner in Newquay](https://shiva-nansledan.co.uk/the-best-roast-dinner-in-newquay/): Join Jimmy, as we find out why roast dinners are such a big thing at Shiva, and how the Sunday Roast Club came about.
- [Ashtanga Yoga Newquay](https://shiva-nansledan.co.uk/ashtanga-yoga-newquay/): Join Chloe, Founder of Shiva, as we find out about what Ashtanga Yoga actually is, and why it's offered here in Newquay.
- [The Best Brunch in Newquay](https://shiva-nansledan.co.uk/best-brunch-newquay/): I’m not sure you need a reason to have brunch, but it’s great for celebrating. We’re all watching our pennies at the moment, and expensive dinners are a little unnecessary and formal. Birthday brunch is perfect because you can still have Prosecco with it, and it gets everyone together without watching the clock, wary of a late night. You’re still treating yourself without a massive bill at the end. The timing of brunch means you can have a relaxed, slow morning opening presents and stroll out for brunch when you’re ready. It drives me crazy when cafes stop their breakfast menu early, and then you have to wait for an hr or two for lunch. We serve food until 3 pm for long lazy brunches.

## Pages
- [Events](https://shiva-nansledan.co.uk/events/): Arrival from 6pmFirst game @ 7pm
- [Studio Rental](https://shiva-nansledan.co.uk/studio-newquay/studio-rental/): Hire our Newquay studio for yoga, Pilates, PT sessions, or your next wellness retreat – calm, coastal, and fully equipped
- [Corporate Classes](https://shiva-nansledan.co.uk/studio-newquay/corporate-classes/): Nestled in the outskirts of Newquay, here at Shiva Studio we offer a range of classes, including corporate sessions. Our Yoga and Pilates sessions offer a practical, accessible way to reduce stress, improve focus, and promote physical health.
- [Private Classes 1:2:1](https://shiva-nansledan.co.uk/studio-newquay/private-classes-121/): Nestled in the outskirts of Newquay, here at Shiva Studio we offer a range of classes, including private and one to one. A thoughtful, experience in movement and mindfulness — uniquely shaped around your needs.
- [Yoga Teacher Training](https://shiva-nansledan.co.uk/studio-newquay/yoga-teacher-training/): Our course runs across an 8 month period, with face-to-face training happening one weekend a month throughout 2026/7
- [Private Catering](https://shiva-nansledan.co.uk/private-catering/): Whether you're looking for a formal sit down fine dining menu or a causal buffet style banquet, we're here for you.  We understand that planning a wedding can be stressful and arranging the catering can be one of the biggest tasks. We'll guide you through the process and tailor the menu to suit you and your guests AND your budget!
- [Sunday Roasts](https://shiva-nansledan.co.uk/sunday-roasts/): We cater to everyone from full meat-eaters to vegan, so no-one has to miss out on Jimmy's epic cauliflower cheese
- [Website Credits](https://shiva-nansledan.co.uk/website-credits/): If you are interested in boosting your online presence, get in touch to get seen online!
- [Sitemap](https://shiva-nansledan.co.uk/sitemap/): Sitemap
- [Privacy Policy](https://shiva-nansledan.co.uk/privacy-policy/): We are committed to protecting and respecting your privacy.
- [Website Terms](https://shiva-nansledan.co.uk/website-terms/): These terms of use (together with the documents referred to in it) tell you the terms of use on which you may make use of our website, shiva.co.uk, (“our site”), whether as a guest or a registered user. Use of our website includes accessing, browsing, or registering to use our site.
- [Booking](https://shiva-nansledan.co.uk/booking/): Book your classes and courses To purchase a block of class passes please log in and sign-up to your customer area before booking. To navigate through the different classes, courses and offers, please use the tabs at the top of the booking section. Sign-Up Sign-In download our timetable
- [Massages](https://shiva-nansledan.co.uk/studio-newquay/treatments/): Give the gift of well-being to friends and family with Shiva Gift Vouchers. Do you know someone who wants to destress, get fit or stretch their body but never gets round to getting to a class? Vouchers can be used for either a yoga/pilates class OR any of our treatments.Our vouchers are the perfect birthday or Christmas gift that will improve the health and well being of the lucky receiver!
- [Timetable & Prices](https://shiva-nansledan.co.uk/studio-newquay/yoga-pilates-timetable/): (when purchasing a block of 10 passes which are valid for any regular class on our timetable) = £99
- [Classes & Courses](https://shiva-nansledan.co.uk/studio-newquay/yoga-classes/): Nestled in the outskirts of Newquay, here at Shiva Studio we offer a range of classes suitable from total beginner to intermediate & advanced practitioners . We provide all of the equipment but if you have your own mat, then please bring that along.
- [Studio](https://shiva-nansledan.co.uk/studio-newquay/): https://www.youtube.com/watch?v=nErv4-Q1p-o&t=1s
- [Home](https://shiva-nansledan.co.uk/): Our studio offers different classes from primal movement, calisthenics, pole fitness, pilates, rocket yoga & vinyasa to yin and slow flow. All levels are welcome! Our cafe serves the ultimate coffee, sweet treats and fine dining Supper Clubs, plus health inspired dishes for breakfast, lunch and the good times in between.
- [Contact Us](https://shiva-nansledan.co.uk/contact-us/): Email: info@shiva-nansledan.co.uk
- [Cafe](https://shiva-nansledan.co.uk/newquay-cafe/): Open for indoor & outdoor seating. Walk-ins only, so just rock up & grab a table! Passing visit? Everything on our cafe menu is available for takeaway in eco-friendly containers.
- [Blog](https://shiva-nansledan.co.uk/health-blog/): Shiva's Health Blog What's happening in Nansledan
- [About Us](https://shiva-nansledan.co.uk/about/): Shiva is a health-inspired café, with a Calisthenics, Yoga & Pilates studio run by Chloe & Jimmy which was inspired by their love of travel, obsession with good coffee, fresh food and passion for moving, stretching & surfing. After years of living & working in India, the dream of creating a similar vibe in Newquay became a reality in 2020.